{"id":49354,"date":"2020-02-25T21:20:40","date_gmt":"2020-02-25T19:20:40","guid":{"rendered":"https:\/\/www.meditarabcn.org\/?page_id=49354\/"},"modified":"2025-03-09T13:02:13","modified_gmt":"2025-03-09T12:02:13","slug":"badalona-2","status":"publish","type":"page","link":"https:\/\/www.meditarabcn.org\/ca\/badalona-2\/","title":{"rendered":"Meditaci\u00f3 a Badalona"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;5&#8243; bg_color=&#8221;#2089A3&#8243; css=&#8221;.vc_custom_1741520198597{background-color: #2089A3 !important;}&#8221;][vc_column][vc_empty_space height=&#8221;10px&#8221;][vc_custom_heading text=&#8221;Classes a altres ciutats&#8221; font_container=&#8221;tag:h1|font_size:30|text_align:center|color:%23FFFFFF&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1741520181359{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;10px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;20px&#8221;][vc_custom_heading text=&#8221;MEDITACI\u00d3 A BADALONA&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:center|color:%23000000&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1741520437400{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;DIMECRES DE 19:45 A 20:45H&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:center|color:%232089A3&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1741521730610{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;8px&#8221;]<div id=\"ultimate-heading-30406abdaecd32f70\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-30406abdaecd32f70 uvc-6975 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-30406abdaecd32f70 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Est\u00e0s buscant reduir l&#8217;estr\u00e8s i trobar calma al teu dia? Les nostres classes de meditaci\u00f3 us ajudaran a millorar la concentraci\u00f3, promoure el benestar emocional i gaudir d&#8217;un descans reparador.<\/span><br \/>\n<strong><span style=\"color: #000000;\">Tothom \u00e9s benvingut!<\/span><\/strong><\/p>\n<p><\/div><\/div>[vc_empty_space height=&#8221;8px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;20px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-317d113e1cb01162eabd8be4e5fb20fb.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-317d113e1cb01162eabd8be4e5fb20fb.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-317d113e1cb01162eabd8be4e5fb20fb .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-317d113e1cb01162eabd8be4e5fb20fb .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-317d113e1cb01162eabd8be4e5fb20fb alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:300px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20274%20270&#39;%2F%3E\" data-src=\"https:\/\/www.meditarabcn.org\/wp-content\/uploads\/2025\/03\/tomi-1.webp\" data-srcset=\"https:\/\/www.meditarabcn.org\/wp-content\/uploads\/2025\/03\/tomi-1.webp 274w\" loading=\"eager\" sizes=\"(max-width: 274px) 100vw, 274px\" width=\"274\" height=\"270\"  data-dt-location=\"https:\/\/www.meditarabcn.org\/ca\/badalona-2\/tomi-1\/\" style=\"--ratio: 274 \/ 270;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;50px&#8221;]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   \"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-1877\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:30px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:20px;display:inline-block;\">\n\t<i class=\"Defaults-calendar\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-1877 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>D\u00eda: <\/strong>Dimecres<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-7681\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:30px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:20px;display:inline-block;\">\n\t<i class=\"Defaults-clock-o\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-7681 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Horari: <\/strong>De 20:30 a 21:30h<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-5218\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:30px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:20px;display:inline-block;\">\n\t<i class=\"Defaults-user\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-5218 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Mestro: <\/strong> Tom\u00e1s Fernandez<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-1010\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:30px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:20px;display:inline-block;\">\n\t<i class=\"Defaults-money\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-1010 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Preu:<\/strong> 6 \u20ac sessi\u00f3 \/ Bono 20 \u20ac 4 sessions<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-5610\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:30px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:20px;display:inline-block;\">\n\t<i class=\"Defaults-location-arrow\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-5610 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-6310 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Carrer de Lle\u00f3, 59,\u00a0 Badalona, BCN. (Marina Calero \u2013 Yoga Studio)<\/span><\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-3304\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:30px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:20px;display:inline-block;\">\n\t<i class=\"Defaults-phone\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-3304 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Tel\u00e8fon:<\/strong> 667 22 06 82<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-3745\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:30px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:20px;display:inline-block;\">\n\t<i class=\"Defaults-envelope-o\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-3745 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">info@meditacionenbarcelona.org<\/span><\/div><\/li><\/ul><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Inscripci\u00f3&#8221; font_container=&#8221;tag:h3|font_size:25|text_align:left&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f91426-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"91426\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/49354#wpcf7-f91426-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"91426\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f91426-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<table style=\"width:100%\">\n\t<tr>\n\t\t<td width=\"40%\">\n\t\t\t<p style=\"color: #333333;\">Nombre y apellido<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-528\"><input size=\"20\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-528\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td width=\"10%\">\n\t\t\t<p style=\"color: #333333;\">&nbsp;\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td width=\"50%\">\n\t\t\t<p style=\"color: #333333;\">Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email-423\"><input size=\"20\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email-423\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td width=\"40%\">\n\t\t\t<p style=\"color: #333333;\"><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-601\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"checkbox-601[]\" value=\"&nbsp; Deseo recibir informaci\u00f3n\" \/><span class=\"wpcf7-list-item-label\">&nbsp; Deseo recibir informaci\u00f3n<\/span><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td width=\"10%\">\n\t\t\t<p style=\"color: #333333;\">&nbsp;\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td width=\"50%\">\n\t\t\t<p style=\"color: #333333;\"><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-177\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-177\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto los <a href=\"http:\/\/www.meditarabcn.org\/politica-de-privacidad\/\" target=\"_blank\" >t\u00e9rminos y condiciones<\/a><\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td width=\"40%\">\n\t\t\t<p style=\"color: #333333;\">Por favor contesta: <span class=\"wpcf7-form-control-wrap\" data-name=\"quiz-239\"><label><span class=\"wpcf7-quiz-label\">12 + 12= ?<\/span> <input size=\"5\" class=\"wpcf7-form-control wpcf7-quiz\" autocomplete=\"off\" aria-required=\"true\" aria-invalid=\"false\" type=\"text\" name=\"quiz-239\" \/><\/label><input type=\"hidden\" name=\"_wpcf7_quiz_answer_quiz-239\" value=\"1c0cd201e8986bfc0fc5a6f0f0c1ce21\" \/><\/span>\n\t\t\t<\/p>\n\t\t\t<p style=\"text-align: left;\"><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Me apunto\" \/>\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td width=\"10%\">\n\t\t\t<p style=\"color: #333333;\">&nbsp;\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td width=\"50%\">\n\t\t\t<p style=\"color: #333333;\">Comentarios<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"30\" rows=\"3\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n<\/table><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=&#8221;&#8221; i_icon_fontawesome=&#8221;fab fa-gratipay&#8221; i_color=&#8221;juicy_pink&#8221; css=&#8221;&#8221; add_icon=&#8221;true&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;\u00bfOn som?&#8221; font_container=&#8221;tag:h3|font_size:25|text_align:left&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_gmaps link=&#8221;#E-8_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&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Una pausa de pau&#8221; font_container=&#8221;tag:h3|font_size:25|text_align:left|color:%23000000&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1741520843093{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;8px&#8221;]<div id=\"ultimate-heading-65556abdaecd3d41c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-65556abdaecd3d41c uvc-7825 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-65556abdaecd3d41c .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<p style=\"text-align: center;\">Sovint, amb les presses i exig\u00e8ncies de la vida moderna sentim que no tenim temps per completar les nostres tasques i encara menys per meditar. Meditar \u00e9s possible, si incorporem la meditaci\u00f3 a la nostra vida di\u00e0ria, encara que tinguem moltes coses a fer, deixarem de tenir preocupacions i tensions innecess\u00e0ries i comen\u00e7arem a gaudir de veritable felicitat.<\/p>\n<p><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1520096775076{padding-right: 50px !important;}&#8221;][vc_custom_heading text=&#8221;Per qu\u00e8 meditem?&#8221; font_container=&#8221;tag:h3|font_size:25|text_align:left|color:%23000000&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1741520946121{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;8px&#8221;]<div class=\"standard-number-list bullet-top\"><ul>\n<li>Major concentraci\u00f3 i enfocament en la vida di\u00e0ria.<\/li>\n<li>Menys estr\u00e8s, preocupaci\u00f3 i ansietat.<\/li>\n<li>Reducci\u00f3 de la irritaci\u00f3, l&#8217;empipament i la frustraci\u00f3.<\/li>\n<li>Major pau interior i felicitat.<\/li>\n<li>Major confian\u00e7a en un mateix.<\/li>\n<li>Millora del benestar f\u00edsic i mental.<\/li>\n<li>Una perspectiva positiva de la vida i millors relacions<\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_icon icon_fontawesome=&#8221;far fa-question-circle&#8221; color=&#8221;white&#8221; background_style=&#8221;rounded&#8221; background_color=&#8221;custom&#8221; css=&#8221;&#8221; custom_background_color=&#8221;#006D79&#8243;][vc_custom_heading text=&#8221;Preguntes freq\u00fcents&#8221; font_container=&#8221;tag:h3|font_size:25|text_align:left|color:%23000000&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1741016455264{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_accordion active_tab=&#8221;false&#8221; collapsible=&#8221;yes&#8221; style=&#8221;3&#8243;][vc_accordion_tab title=&#8221;Com s\u00f3n les classes?&#8221;][vc_column_text]Les classes consten d&#8217;una o dues meditacions guiades. A m\u00e9s, tamb\u00e9 s&#8217;expliquen m\u00e8todes per a desenvolupar la concentraci\u00f3 i consells per a mantenir una ment feli\u00e7 en la vida di\u00e0ria.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Es necessita experi\u00e8ncia?&#8221;][vc_column_text]No \u00e9s necessari tenir experi\u00e8ncia pr\u00e8via. Les classes estan dissenyades tant per a persones que desitgin iniciar-se en la meditaci\u00f3, com per les que desitgin millorar la qualitat de la seva concentraci\u00f3, comprensi\u00f3 te\u00f2rica i habilitat pr\u00e0ctica en al vida di\u00e0ria.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Puc incorporar-me en qualsevol moment?&#8221;][vc_column_text]Si, pots incorporar-te en qualsevol moment sense cap problema. A cada classe s&#8217;inicien i es tanquen els temes. Sempre \u00e9s un bon moment per a deixar de banda les preocupacions, rebre inspiraci\u00f3, meditar i reprendre les tasques di\u00e0ries amb una actitud m\u00e9s renovada, m\u00e9s constructiva i tranquil\u00b7la.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Necessito inscriure&#8217;m?&#8221;][vc_column_text]Aquestes classes no requereixen d&#8217;inscripci\u00f3 pr\u00e8via. Si desitges adquirir un abonament de descompte, pots sol\u00b7licitar-lo a al secretaria al assistir a la classe.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Qu\u00e8 he de portar?&#8221;][vc_column_text]La sala de meditaci\u00f3 disposa de tot el necessari. No necessites portar roba especial.<\/p>\n<p>Pots portar un quadern per prendre notes.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Una hora, \u00bfno ser\u00e1 mucho para empezar?&#8221;][vc_column_text]La classe no nom\u00e9s consta de meditacions, sino que tamb\u00e9 es necessita temps per a rebre les instruccions. Amb la guia dels mestres, les explicacions clares i la inspiraci\u00f3 del grup, no et ser\u00e0 dif\u00edcil meditar.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Podr\u00e9 seure en una cadira?&#8221;][vc_column_text]La classe no nom\u00e9s consta de meditacions, sino que tamb\u00e9 es necessita temps per a rebre les instruccions. Amb la guia dels mestres, les explicacions clares i la inspiraci\u00f3 del grup, no et ser\u00e0 dif\u00edcil meditar.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Qu\u00e8 \u00e9s la targeta kadampa?&#8221;][vc_column_text]Les targetes Kadampa estan dissenyades per a aquelles persones que vulguin meditar amb Las tarjetas kadampa est\u00e1n dise\u00f1adas para aquellas personas que quieran meditar con assidu\u00eftat. Per 32\u20ac al mes pots assistir a totes les classes de meditaci\u00f3 setmanals, tallers de dissabte i retirs urbans sense cost addicional. En aquest enlla\u00e7 trobar\u00e0s informaci\u00f3 detallada.<a href=\"\/?page_id=20121\"> Fes click aqu\u00ed<\/a>.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;5&#8243; bg_color=&#8221;#2089A3&#8243; css=&#8221;.vc_custom_1741520198597{background-color: #2089A3 !important;}&#8221;][vc_column][vc_empty_space height=&#8221;10px&#8221;][vc_custom_heading text=&#8221;Classes a altres ciutats&#8221; font_container=&#8221;tag:h1|font_size:30|text_align:center|color:%23FFFFFF&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1741520181359{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_empty_space height=&#8221;10px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;20px&#8221;][vc_custom_heading text=&#8221;MEDITACI\u00d3 A BADALONA&#8221; 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