{"id":32213,"date":"2017-05-10T13:08:38","date_gmt":"2017-05-10T11:08:38","guid":{"rendered":"http:\/\/www.meditarabcn.org\/recessos\/recessos-destiu\/"},"modified":"2017-06-03T15:33:35","modified_gmt":"2017-06-03T13:33:35","slug":"recessos-estiu","status":"publish","type":"page","link":"https:\/\/www.meditarabcn.org\/ca\/recessos\/recessos-estiu\/","title":{"rendered":"Recessos d&#8217;estiu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-84e933616e90c56bde9a6993d5abf35a.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-84e933616e90c56bde9a6993d5abf35a.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-84e933616e90c56bde9a6993d5abf35a .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-84e933616e90c56bde9a6993d5abf35a .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Escapades de cap de setmana\u00a0<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de meditaci\u00f3 kadampa de Sant Salvador de Guardiola<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>Recessos per aprendre a meditar. Mindfulness<br \/>\n<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>16-18 juny \u00b7 14-16 juliol<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span id=\"result_box\" class=\"\" lang=\"ca\"><span class=\"\">Una oportunitat<\/span> <span class=\"\">per aprendre a<\/span> meditar i relaxar-te. Per tornar a casa renovat i ple <span class=\"\">d&#8217;energia<\/span><\/span>.<\/strong><br \/>\n<strong>\u00b7 <span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\">Descobreix en el teu interior una font de felicitat<\/span><\/strong><br \/>\n<strong>\u00b7 <span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\">Apr\u00e8n a gaudir del silenci i de la serenitat d&#8217;una ment concentrada<\/span><br \/>\n<\/strong><\/p>\n<p style=\"text-align: left;\"><span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\">El Centre de Meditaci\u00f3 Kadampa est\u00e0 ubicat en una masia antiga prop de les muntanyes de Montserrat, amb un bell paisatge voltant. Descobrir\u00e0s que pots gaudir <span class=\"\">de la meditaci\u00f3,<\/span> i aix\u00ed sentir pau i felicitat pures<\/span>.<\/p>\n<p style=\"text-align: left;\"><a href=\"#\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-1\" rel=\"noopener\"><span>+ info i inscripcions<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space]<div class=\"hr-thin style-line\" style=\"width: 100%;border-top-width: 1px;\"><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-0e49055bde923f6fa1c5f5646d7ff368.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-0e49055bde923f6fa1c5f5646d7ff368.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-0e49055bde923f6fa1c5f5646d7ff368 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-0e49055bde923f6fa1c5f5646d7ff368 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Del 7 al 11 d&#8217;agost 2017<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de meditaci\u00f3 kadampa de Sant Salvador de Guardiola<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>MINDFULNESS &amp; MEDITACI\u00d3 \u00b7 Com transformar la teva vida<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>Rec\u00e9s post-festival d&#8217;estiu 2017.<\/strong><strong> <span style=\"color: #66989f;\">Amb gen Togden.\u00a0<\/span><\/strong><span style=\"color: #66989f;\">Mestre internacional resident a Auckland, Nova Zelanda.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><strong><span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\"><span class=\"\">Com cultivar<\/span> pau interior per ser feli\u00e7os en tot moment<\/span>. <\/strong><span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\"><span class=\"\">Gen<\/span> Togden \u00e9s un exemple viu de com integrar les ensenyances de Buda a <span class=\"\">la vida moderna<\/span> per trobar pau interior, resoldre els problemes i augmentar l&#8217;harmonia <span class=\"\">en el nostre<\/span> entorn. Gr\u00e0cies al seu humor, claredat i profunditat, els seus ensenyaments <span class=\"\">resulten<\/span> accessibles per a tots<\/span>.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.meditarabcn.org\/retiros\/especializados\/retiro-postfestival-verano\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-2\" rel=\"noopener\"><span>+ info i inscripcions<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space]<div class=\"hr-thin style-line\" style=\"width: 100%;border-top-width: 1px;\"><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-0dc50827fcf980ef84edffff01686e50.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-0dc50827fcf980ef84edffff01686e50.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-0dc50827fcf980ef84edffff01686e50 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-0dc50827fcf980ef84edffff01686e50 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Rec\u00e9s especial d&#8217;agost<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de meditaci\u00f3 kadampa de Sant Salvador de Guardiola<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong><span id=\"result_box\" class=\"short_text\" lang=\"ca\" tabindex=\"-1\"><span class=\"\">Mindfulness<\/span> <span class=\"\">per a<\/span> <span class=\"\">estimar<\/span> <span class=\"\">sense enganxament<\/span><\/span><\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>Del 12 al 15 d&#8217;agost.\u00a0<span style=\"color: #66989f;\">Guiat per gen Rabjor.<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>\u00b7 <span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\">M\u00e8todes cient\u00edfics per obrir el nostre cor als altres i descobrir una font inesgotable de felicitat<\/span>.<\/strong><\/p>\n<p style=\"text-align: left;\"><span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\"><span class=\"\">Sovint<\/span> confonem l&#8217;amor amb l&#8217;afecci\u00f3 per\u00f2 en el moment en qu\u00e8 som capa\u00e7os <span class=\"\">d&#8217;estimar<\/span> als altres d&#8217;una manera correcta, immediatament la nostra pau interior <span class=\"\">augmenta.<\/span> <span class=\"\">Si mantenim<\/span> la ment sempre unida a l&#8217;actitud c\u00e0lida de l&#8217;amor -amb la retentiva mental o <span class=\"\"><em>mindfulness<\/em>&#8211;<\/span> <span class=\"\">nostres<\/span> <span class=\"\">problemes<\/span> diaris de la gelosia, l&#8217;afecci\u00f3 i l&#8217;enuig desapareixeran i ens sentirem <span class=\"\">cada<\/span> <span class=\"\">vegada millor<\/span><\/span>.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.meditarabcn.org\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-3\" rel=\"noopener\"><span>+ info i inscripcions<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space]<div class=\"hr-thin style-line\" style=\"width: 100%;border-top-width: 1px;\"><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-4bf75a938708164c9b1dc7de45197ce6.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-4bf75a938708164c9b1dc7de45197ce6.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-4bf75a938708164c9b1dc7de45197ce6 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-4bf75a938708164c9b1dc7de45197ce6 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Del 16\u00a0al 20\u00a0d&#8217;agosto\u00a02017<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de meditaci\u00f3 kadampa de Sant Salvador de Guardiola<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>La claretat de la ment<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong><span id=\"result_box\" class=\"short_text\" lang=\"ca\" tabindex=\"-1\">Meditacions per <span class=\"\">aconseguir una<\/span> <span class=\"\">ment clara<\/span><\/span>. <span style=\"color: #66989f;\">Amb gen Rabjor.<\/span><\/strong><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\"><span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\"><span class=\"\">Igual<\/span> que els n\u00favols es formen i dissipen al cel obert, els teus pensaments i <span class=\"\">sensacions<\/span> sorgeixen i es dissolen en l&#8217;espai intern de la ment. Per molts n\u00favols que hi hagi, <span class=\"\">el cel<\/span> segueix existint com una gran extensi\u00f3 blava, i quan els n\u00favols es dissipen, aquest <span class=\"\">torna<\/span> <span class=\"\">a apar\u00e8ixer.<\/span> De la mateixa manera, per molt ocupada que estigui nostra pr\u00f2pia ment, segueix <span class=\"\">sent un<\/span> continu clar i sense forma; i quan els pensaments <span class=\"\">s&#8217;esvaeixen,<\/span> <span class=\"\">apareix la<\/span> <span class=\"\">naturalesa<\/span> <span class=\"\">clara<\/span> <span class=\"\">de la ment<\/span><\/span>.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.meditarabcn.org\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-4\" rel=\"noopener\"><span>+ info i inscripcions<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space]<div class=\"hr-thin style-line\" style=\"width: 100%;border-top-width: 1px;\"><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-ed83815ce455387b59d3a61c264419db.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-ed83815ce455387b59d3a61c264419db.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-ed83815ce455387b59d3a61c264419db .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-ed83815ce455387b59d3a61c264419db .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Escapades de cap de setmana \u00b7 setembre<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de meditaci\u00f3 kadampa de Sant Salvador de Guardiola<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>Iniciaci\u00f3 a la meditaci\u00f3. Renova&#8217;t.<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>De l&#8217;1 al 3 setembre i del 22 al 24 setembre\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\">Prepara&#8217;t per tornar a la rutina amb for\u00e7a, energia i inspiraci\u00f3 renovades. Amb <span class=\"\">meditacions<\/span> a l&#8217;aire <span class=\"\">lliure<\/span><\/span>.<\/strong> <span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\">Per mitj\u00e0 de la meditaci\u00f3, aprenem a crear un espai en el nostre interior i una claredat mental que ens permeten controlar la nostra ment sense que ens afectin <span class=\"\">les<\/span> <span class=\"\">circumst\u00e0ncies<\/span> externes. Si practiquem la meditaci\u00f3 amb regularitat, finalment <span class=\"\">aconseguirem<\/span> <span class=\"\">eliminar les<\/span> pertorbacions mentals, la causa de tots els nostres problemes i <span class=\"\">sofriments.<\/span> D&#8217;aquesta manera, gaudirem de pau interna permanent. A partir de llavors<span class=\"\">, dia i<\/span> nit, vida despr\u00e9s de vida, nom\u00e9s experimentarem pau i felicitat<\/span>.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.meditarabcn.org\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-5\" rel=\"noopener\"><span>+ info i inscripcions<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space]<div class=\"hr-thin style-line\" style=\"width: 100%;border-top-width: 1px;\"><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-149529363b0cf083604bb3423e45985d.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-149529363b0cf083604bb3423e45985d.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-149529363b0cf083604bb3423e45985d .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-149529363b0cf083604bb3423e45985d .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Del 8 al 12 de setembre\u00a02017<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de meditaci\u00f3 kadampa de Sant Salvador de Guardiola<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>14 <span id=\"result_box\" class=\"short_text\" lang=\"ca\" tabindex=\"-1\">meditacions per ser <span class=\"\">feli\u00e7<\/span><\/span><br \/>\n<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>Rec\u00e9s de Lamrim. <span style=\"color: #66989f;\">Guiat per gen Kelsang\u00a0Rabjor.<\/span><\/strong><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\">La meditaci\u00f3 \u00e9s el millor m\u00e8tode per familiaritzar la nostra ment amb la virtut. Com m\u00e9s ens familiaritzem amb la pr\u00e0ctica de la virtut, de major pau i tranquil\u00b7litat <span class=\"\">gaudirem<\/span>. Quan la nostra ment est\u00e0 serena, deixem de tenir preocupacions <span class=\"\">i problemes,<\/span> i experimentem veritable felicitat. Si cultivem una ment tranquil\u00b7la i afable, <span class=\"\">gaudirem<\/span> de felicitat cont\u00ednua encara que haguem d&#8217;enfrontar-nos amb <span class=\"\">circumst\u00e0ncies<\/span> adverses. Per aix\u00f2, \u00e9s molt important que ens ensinistrem en\u00a0<span class=\"\">la meditaci\u00f3<\/span><\/span>.<strong> <span id=\"result_box\" class=\"\" lang=\"ca\" tabindex=\"-1\">En aquest retir aprendrem a realitzar les 14 meditacions que s&#8217;exposen en el llibre <\/span><em>C\u00f3mo comprender la mente<\/em>\u00a0pas a pas.<\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.meditarabcn.org\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-6\" rel=\"noopener\"><span>+ info i inscripcions<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text] Escapades de cap de setmana\u00a0 Al Centre de meditaci\u00f3 kadampa de Sant Salvador de Guardiola Recessos per aprendre a meditar. Mindfulness 16-18 juny \u00b7 14-16 juliol Una oportunitat&hellip;<\/p>\n","protected":false},"author":1001009,"featured_media":107651,"parent":20034,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32213","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recessos d&#039;estiu - Meditacio budista a Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditarabcn.org\/ca\/recessos\/recessos-estiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recessos d&#039;estiu - Meditacio budista a Barcelona\" \/>\n<meta property=\"og:description\" content=\"[vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text] Escapades de cap de setmana\u00a0 Al Centre de meditaci\u00f3 kadampa de Sant Salvador de Guardiola Recessos per aprendre a meditar. 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