{"id":31687,"date":"2017-04-30T11:18:58","date_gmt":"2017-04-30T09:18:58","guid":{"rendered":"http:\/\/www.meditarabcn.org\/classes\/barcelona\/mindfulness-per-a-nens-i-nenes\/"},"modified":"2020-01-14T00:17:10","modified_gmt":"2020-01-13T22:17:10","slug":"mindfulness-per-nens","status":"publish","type":"page","link":"https:\/\/www.meditarabcn.org\/ca\/barcelona\/mindfulness-per-nens\/","title":{"rendered":"Mindfulness per a nens i nenes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24511&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462016519075{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Apr\u00e8n a meditar &#8211; 45min&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1515190826738{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Meditaci\u00f3 per a nens i pares&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1578953568552{margin-bottom: 5px !important;}&#8221;]<i class=\"fa icon-clock\"><\/i> <strong>Horari<\/strong><\/p>\n<p><strong>Un diumenge al mes<\/strong>, 12.45-13.30h \u00b7\u00a0<a href=\"\/?page_id=47\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #8eccd1;\"><strong>Calendari<\/strong><\/span><\/a> <strong>Dates<\/strong>\u00a0 19 i 26 gener \u00b7 2 i 16 febrer \u00b7 1 i 22 mar\u00e7<\/p>\n<p><i class=\"fa icon-cc-nc-eu\"><\/i><strong>Preus<\/strong> <span style=\"color: #8eccd1;\"><strong>4\u20ac \/ nen<\/strong> <\/span>\u00b7 5\u20ac \/ adult \u00b7 <span style=\"color: #8eccd1;\"><b>Socis gratu\u00cft<\/b><\/span><\/p>\n<p><strong>Recomenat per a tu<\/strong><br \/>\nCap de setmana per a fam\u00edlies<br \/>\nDel 17 al 19 de maig al KMC Montserrat<br \/>\n<a href=\"\/?page_id=17005\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #8eccd1;\">M\u00e9s info i inscripcions<\/span><\/strong><\/a>[\/vc_column_text][vc_separator css=&#8221;.vc_custom_1462047886879{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1506250634673{margin-top: 10px !important;margin-bottom: 5px !important;}&#8221;]<i class=\"fa icon-location\"><\/i><strong>Centre de meditaci\u00f3n kadampa<\/strong> C\/ Girona 102. Barcelona.\u00a0<span style=\"color: #8eccd1;\"><strong><a style=\"color: #8eccd1;\" href=\"\/?page_id=21280\" target=\"_blank\" rel=\"noopener noreferrer\">Mapa<\/a><\/strong><\/span> <span style=\"color: #adadad;\"><strong>Metro<\/strong>\u00a0Verdaguer o Girona <strong>Bus<\/strong>\u00a0B24, H10, N7 \u00b7\u00a0<strong>Bicing<\/strong>\u00a0132<\/span>[\/vc_column_text][vc_separator css=&#8221;.vc_custom_1462047886879{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1506250619828{margin-top: 5px !important;}&#8221;]<i class=\"fa icon-info\"><\/i><strong>Informaci\u00f3 i contacte\u00a0<\/strong><i class=\"fa icon-phone\"><\/i>934 950 851 <i class=\"fa icon-email\"><\/i>info@meditarabcn.org <div class=\"soc-ico animation-builder\"><a title=\"Facebook page opens in new window\" href=\"https:\/\/www.facebook.com\/MeditacionenBarcelona\" target=\"_blank\" class=\"fade-in facebook\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Facebook page opens in new window<\/span><\/a><a title=\"X page opens in new window\" href=\"https:\/\/twitter.com\/kmcbarcelona?lang=es\" target=\"_blank\" class=\"fade-in twitter\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">X page opens in new window<\/span><\/a><\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;&#8216;Jo tamb\u00e9 vull meditar'&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1506250106810{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Classes per aprendre a meditar &#8211; nens i nenes&#8221; font_container=&#8221;tag:h3|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/Mncwia3lGnk&#8221;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;.vc_custom_1553790009628{margin-bottom: 20px !important;}&#8221;]<span style=\"color: #808080;\"><strong>A trav\u00e9s d&#8217;hist\u00f2ries i meditacions senzilles, els nens poden canviar les seves actituds i pensaments negatius per a formes de reaccionar molt m\u00e9s sanes i alliberadores i adquirir eines que els ajudin a afrontar molts dels problemes i preocupacions amb els quals s&#8217;enfronten avui en dia. Aix\u00f2 els ajudar\u00e0 durant tota la seva vida i crear\u00e0 les bases per al desenvolupament del seu potencial<\/strong>.<\/span> Els nens tamb\u00e9 poden aprendre a cultivar pau interior i aprofitar la saviesa budista per desenvolupar formes de pensar i actuar positives. Una bona base espiritual els ajudar\u00e0 no solament durant la infantesa sin\u00f3 tamb\u00e9 quan es facin adults.<\/p>\n<ul>\n<li>Com mantenir una ment afable en tot moment i estar sempre feli\u00e7os.<\/li>\n<li>Com deixar d&#8217;enfadar-se.<\/li>\n<li>Com estar tranquils i en pau.<\/li>\n<li>Com ser bondadosos i amables amb els altres.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;Programa&#8221; font_container=&#8221;tag:h3|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;.vc_custom_1553790022308{margin-bottom: 20px !important;}&#8221;]<\/p>\n<ul>\n<li>Qu\u00e8 \u00e9s el Budisme (1): l&#8217;origen de tots els nostres problemes, els<br \/>\ndiferents tipus de problemes<\/li>\n<li>Qu\u00e8 \u00e9s el Budisme (2): qu\u00e8 \u00e9s la ment<\/li>\n<li>Qu\u00e8 \u00e9s la Meditaci\u00f3 (1): meditar en la respiraci\u00f3 + meditaci\u00f3 en la ren\u00fancia<\/li>\n<li>Qu\u00e8 \u00e9s la Meditaci\u00f3 (2): meditar en la respiraci\u00f3 + meditaci\u00f3 d&#8217;estimar als altres<\/li>\n<\/ul>\n<p><strong><span style=\"color: #6fa0a3;\">Amb la mestra de meditaci\u00f3 kadampa Carme Tom\u00e1s.<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24519&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462018175882{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Mestres&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1506250221527{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;de meditaci\u00f3 kadampa&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;10px&#8221;][vc_single_image image=&#8221;18413&#8243; img_size=&#8221;120&#215;120&#8243; style=&#8221;vc_box_circle_2&#8243; css=&#8221;.vc_custom_1471382261486{margin-bottom: 8px !important;}&#8221;][vc_column_text]<strong><span style=\"color: #8eccd1;\">Carme Tom\u00e1s<\/span> Mestra de meditaci\u00f3 kadampa, <\/strong>\u00e9s mare de fam\u00edlia, t\u00e9 un c\u00e0rrec d&#8217;alta responsabilitat laboral i mostra amb el seu exemple que \u00e9s possible mantenir una ment afable i una actitud constructiva en totes les circumst\u00e0ncies de la vida.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24515&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462018136908{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Preguntes freq\u00fcents&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1553787955793{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Tot sobre les classes&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_accordion active_tab=&#8221;false&#8221; collapsible=&#8221;yes&#8221; style=&#8221;3&#8243;][vc_accordion_tab title=&#8221;Com s\u00f3n les classes?&#8221;][vc_column_text]Les classes per a nenes segueixen els mateixos m\u00e8todes que la dels adults per\u00f2 adaptades al seu llenguatge i ritmes. Tan els petits com els grans aprendran m\u00e8todes per a desenvolupar concentraci\u00f3 i consells per a mantenir una ment feli\u00e7 durant la vida di\u00e0ria.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Es necessita experi\u00e8ncia?&#8221;][vc_column_text]No \u00e9s necessari experi\u00e8ncia pr\u00e8via. Les classes estan dissenyades tan per a les persones que desitgen iniciar-se en la meditaci\u00f3 com per les que vulguin millorar la seva capacitat de concentraci\u00f3, comprensi\u00f3 te\u00f2rica i habilitat pr\u00e0ctica en la vida di\u00e0ria.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Quina \u00e9s l&#8217;edat m\u00e9s adequada?&#8221;][vc_column_text]Cada infant \u00e9s un m\u00f3n, per\u00f2 en general l&#8217;edat recomenada per a aquestes classes \u00e9s entre 6 i 12 anys.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Necessito inscriure&#8217;m?&#8221;][vc_column_text]Aquestes classes no requereixen d&#8217;inscripci\u00f3 pr\u00e8via.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Qu\u00e8 he de portar?&#8221;][vc_column_text]La sala de meditaci\u00f3 disposa de tot el necessari. No necessites roba especial. Pots portar un quadern per a prendre notes.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Una hora, no ser\u00e0 molt per comen\u00e7ar?&#8221;][vc_column_text]La classe no nom\u00e9s consta de meditacions, sino que tamb\u00e9 es necessita temps per a rebre les instruccions. Amb la guia dels mestres, les explicacions clares i la inspiraci\u00f3 del grup, no et ser\u00e0 dif\u00edcil meditar.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Qu\u00e8 \u00e9s la targeta kadampa?&#8221;][vc_column_text]Les targetes Kadampa estan dissenyades per a aquelles persones que vulguin meditar amb Las tarjetas kadampa est\u00e1n dise\u00f1adas para aquellas personas que quieran meditar con assidu\u00eftat. Per 32\u20ac al mes pots assistir a totes les classes de meditaci\u00f3 setmanals, tallers de dissabte i retirs urbans sense cost addicional. En aquest enlla\u00e7 trobar\u00e0s informaci\u00f3 detallada.<a href=\"\/?page_id=20121\">\u00a0Fes click aqu\u00ed<\/a>.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;24517&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462018156779{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Beneficis&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1553788847323{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Nens i nenes: volem que sigueu creadors de felicitat&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1553789500946{margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>La meditaci\u00f3 no \u00e9s nom\u00e9s cosa d&#8217;adults. Els nens i les nenes tamb\u00e9 poden aprendre a cultivar pau interior i a aprofitar la saviesa budista per a desenvolupar formes de pensar i actuar positives. Descobrir maneres constructives d&#8217;enfrontar els problemes, capacitar-se per a sentir pau interior i utilitzar m\u00e8todes per a millorar les seves qualitats, els ajudar\u00e0 durant la infantesa i tamb\u00e9 en la seva etapa adulta.\u00a0\u00a0<\/strong>[\/vc_column_text]<div class=\"standard-arrow bullet-top\"><ul>\n<li>Com mantenir una ment afable en tot moment i estar sempre feli\u00e7os.<\/li>\n<li>Com deixar d&#8217;enfadar-se.<\/li>\n<li>Com estar tranquils i en pau.<\/li>\n<li>Com ser bondadosos i amables amb els altres.<\/li>\n<\/ul>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24513&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462016803383{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Refer\u00e8ncies&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1553789875056{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Llibre de consulta &#8211; profunditza&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;26001&#8243; style=&#8221;vc_box_circle_2&#8243; css=&#8221;.vc_custom_1471380026362{margin-bottom: 8px !important;}&#8221;][vc_column_text]<a href=\"http:\/\/tharpa.com\/es\/ocho-pasos-hacia-la-felicidad\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #8eccd1;\">BUDISME PER A NENS<\/span><\/strong><\/a> <strong>Gueshe Kelsang Gyatso<\/strong> La col\u00b7lecci\u00f3 \u00abBudisme per a nens\u00bb convida als nens a emprendre un viatge d&#8217;autoconeixemnet i superaic\u00f3 personal per ajudar-los a realitzar en plenitud el seu potencial.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24511&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462016519075{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Apr\u00e8n a meditar &#8211; 45min&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1515190826738{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Meditaci\u00f3 per a nens i pares&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1578953568552{margin-bottom: 5px !important;}&#8221;] Horari Un diumenge al mes, 12.45-13.30h \u00b7\u00a0Calendari Dates\u00a0 19 i 26 gener \u00b7 2&hellip;<\/p>\n","protected":false},"author":1001009,"featured_media":110059,"parent":20060,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31687","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness per a nens i nenes - Meditacio budista a Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditarabcn.org\/ca\/barcelona\/mindfulness-per-nens\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness per a nens i nenes - Meditacio budista a Barcelona\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24511&#8243; 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