{"id":31670,"date":"2017-04-30T10:54:39","date_gmt":"2017-04-30T08:54:39","guid":{"rendered":"http:\/\/www.meditarabcn.org\/classes\/barcelona\/medita-en-30-i-45-minuts\/"},"modified":"2025-02-11T13:06:47","modified_gmt":"2025-02-11T12:06:47","slug":"medita-en-30minuts","status":"publish","type":"page","link":"https:\/\/www.meditarabcn.org\/ca\/barcelona\/medita-en-30minuts\/","title":{"rendered":"Medita en 30 i 45 minuts"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\">CLASES SEMANALES DE<strong>\u00a0INICIACI\u00d3N A LA MEDITACI\u00d3N<\/strong><\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><span style=\"color: #ff6600;\">En el Centro de meditaci\u00f3n kadampa. C\/ Girona 102, Barcelona <a href=\"https:\/\/goo.gl\/maps\/AkCdtG7htWN2\" target=\"_blank\" rel=\"noopener noreferrer\">&gt; C\u00f3mo llegar<\/a><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #6fa0a3;\"><strong>Estas clases\u00a0son ideales para quienes desean comenzar a meditar y tambi\u00e9n para aquellos que ya tengan experiencia y quieran profundizar.<\/strong>\u00a0Aprender\u00e1s meditaciones que al ponerlas en pr\u00e1ctica nos\u00a0conducen hacia estados mentales cada vez m\u00e1s apacibles y beneficiosos.\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24511&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462016519075{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Medita en 30 min&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1462269455750{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Meditaciones guiadas y explicaciones &#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1483898791126{margin-bottom: 5px !important;}&#8221;]<i class=\"fa icon-clock\"><\/i> <strong>Horario<\/strong> Mi\u00e9rcoles 14:00-14:30h \u00b7 19:00-19:30h Viernes 19:00-19:45h \u00b7 <a href=\"\/?page_id=47\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #8eccd1;\"><strong>Calendario<\/strong><\/span><\/a> <i class=\"fa icon-cc-nc-eu\"><\/i><strong>Precios<\/strong> 4\u20ac \/ clase 30&#8242; \u00b7\u00a0<span style=\"color: #8eccd1;\"><a style=\"color: #8eccd1;\" href=\"\/?page_id=20121\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gratis socios<\/strong><\/a><\/span> 5\u20ac \/ clase 45&#8242; \u00b7\u00a0<span style=\"color: #8eccd1;\"><a style=\"color: #8eccd1;\" href=\"\/?page_id=20121\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gratis socios<\/strong><\/a><\/span>[\/vc_column_text][vc_separator css=&#8221;.vc_custom_1462047886879{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1462047715057{margin-top: 10px !important;margin-bottom: 5px !important;}&#8221;]<i class=\"fa icon-location\"><\/i><strong>Centro de meditaci\u00f3n kadampa<\/strong> C\/ Girona 102. Barcelona.\u00a0<span style=\"color: #8eccd1;\"><strong><a style=\"color: #8eccd1;\" href=\"#\" target=\"_blank\" rel=\"noopener noreferrer\">Mapa<\/a><\/strong><\/span> <span style=\"color: #adadad;\"><strong>Metro<\/strong>\u00a0Verdaguer o Girona <strong>Bus<\/strong>\u00a0B24, H10, N7 \u00b7\u00a0<strong>Bicing<\/strong>\u00a0132<\/span>[\/vc_column_text][vc_separator css=&#8221;.vc_custom_1462047886879{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1462047933467{margin-top: 5px !important;}&#8221;]<i class=\"fa icon-info\"><\/i><strong>Informaci\u00f3n y contacto <\/strong><i class=\"fa icon-phone\"><\/i>934 950 851 <i class=\"fa icon-email\"><\/i>info@meditarabcn.org <div class=\"soc-ico animation-builder\"><a title=\"Facebook page opens in new window\" href=\"https:\/\/www.facebook.com\/MeditacionenBarcelona\" target=\"_blank\" class=\"fade-in facebook\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Facebook page opens in new window<\/span><\/a><a title=\"X page opens in new window\" href=\"https:\/\/twitter.com\/kmcbarcelona?lang=es\" target=\"_blank\" class=\"fade-in twitter\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">X page opens in new window<\/span><\/a><\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Vive la meditaci\u00f3n&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1462305480591{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Meditaciones para relajar el cuerpo y la mente&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;.vc_custom_1462306241900{margin-bottom: 20px !important;}&#8221;]<strong>Meditaciones sencillas y guiadas que nos ayudan a:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Calmar la mente, reducir el estr\u00e9s e inducir una experiencia de paz interior y bienestar.<\/li>\n<li>Desconectar la mente de las ocupaciones de la vida diaria y a crear una sensaci\u00f3n especial de paz interior.<\/li>\n<li>Aumentar nuestra paz interior y felicidad.<\/li>\n<li>Mejorar nuestras relaciones aprendiendo a estimar a los dem\u00e1s.<\/li>\n<li>Disfrutar de claridad mental y paz interior mediante la meditaci\u00f3n en la propia mente.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #6fa0a3;\"><strong>Estas sesiones son ideales para quienes desean comenzar a meditar y tambi\u00e9n para aquellos que ya tengan experiencia y quieran profundizar.<\/strong>\u00a0Aprender\u00e1s meditaciones que al ponerlas en pr\u00e1ctica te conducen hacia estados mentales cada vez m\u00e1s apacibles y beneficiosos. Si las incorporamos en nuestra vida diaria, aunque estemos muy ocupados, dejaremos de tener preocupaciones y tensiones innecesarias y empezaremos a disfrutar de verdadera felicidad.<\/span>[\/vc_column_text][vc_custom_heading text=&#8221;Programaci\u00f3n &#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1462306071196{margin-top: 0px !important;margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1462306118253{margin-bottom: 20px !important;}&#8221;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Meditaci\u00f3n para la relajaci\u00f3n<\/li>\n<li>Meditaci\u00f3n para cultivar un buen coraz\u00f3n<\/li>\n<li>Meditaci\u00f3n para lograr una mente clara<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24519&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462018175882{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Maestr@s&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1462297124205{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;de meditaci\u00f3n kadampa&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;25833&#8243; img_size=&#8221;80&#215;80&#8243; style=&#8221;vc_box_circle_2&#8243; css=&#8221;.vc_custom_1489750719037{margin-bottom: 5px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1489750751755{margin-bottom: 5px !important;}&#8221;]<strong><span style=\"color: #8eccd1;\">Manuela Gonz\u00e1lez\u00a0<\/span> Mi\u00e9rcoles 14:00-14:30h<\/strong>[\/vc_column_text][vc_single_image image=&#8221;29787&#8243; img_size=&#8221;80&#215;80&#8243; style=&#8221;vc_box_circle_2&#8243; css=&#8221;.vc_custom_1489056097535{margin-top: 0px !important;margin-bottom: 5px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1489056124086{margin-bottom: 5px !important;}&#8221;]<strong><span style=\"color: #8eccd1;\">Jos\u00e9 Luis Ram\u00edrez\u00a0<\/span> Mi\u00e9rcoles 19:00-19:30h<\/strong>[\/vc_column_text][vc_single_image image=&#8221;22261&#8243; img_size=&#8221;80&#215;80&#8243; style=&#8221;vc_box_circle_2&#8243; css=&#8221;.vc_custom_1462306584035{margin-top: 0px !important;margin-bottom: 5px !important;}&#8221;][vc_column_text]<strong><span style=\"color: #8eccd1;\">Luc\u00eda Serrate\u00a0<\/span> Viernes 19:00-19:45h<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24515&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462018136908{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Preguntas frecuentes&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1461932175625{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Todo sobre las clases&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_accordion active_tab=&#8221;false&#8221; collapsible=&#8221;yes&#8221; style=&#8221;3&#8243;][vc_accordion_tab title=&#8221;\u00bfC\u00f3mo son las clases?&#8221;][vc_column_text]Las clases constan de una o dos meditaciones guiadas. Adem\u00e1s se explican m\u00e9todos para desarrollar concentraci\u00f3n y consejos para mantener una mente feliz en la vida diaria.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;\u00bfSe necesita experiencia?&#8221;][vc_column_text]No es necesario tener experiencia previa. Las clases est\u00e1n dise\u00f1adas tanto\u00a0para personas que desean iniciarse en la meditaci\u00f3n\u00a0como\u00a0para\u00a0las quieren mejorar la calidad de su concentraci\u00f3n, comprensi\u00f3n te\u00f3rica y habilidad pr\u00e1ctica en la vida diaria.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;\u00bfPuedo incorporarme en cualquier momento?&#8221;][vc_column_text]S\u00ed, puedes incorporarte en cualquier momento sin problema. En cada clase se inician y concluyen los temas. Siempre es un buen momento\u00a0para dejar a un lado las preocupaciones,\u00a0recibir inspiraci\u00f3n, meditar y retomar las tareas con\u00a0una actitud\u00a0renovada, m\u00e1s constructiva y apacible.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;\u00bfNecesito inscribirme?&#8221;][vc_column_text]Estas clases no requieren inscripci\u00f3n previa. Si deseas adquirir un bono de descuento, puedes solicitarlo en la secretar\u00eda cuando asistas a la clase.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;\u00bfQu\u00e9 tengo que llevar?&#8221;][vc_column_text]La sala de meditaci\u00f3n dispone de todo lo necesario. No necesitas ropa especial. Puedes traer un cuaderno para tomar notas.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Una hora, \u00bfno ser\u00e1 mucho para empezar?&#8221;][vc_column_text]La duraci\u00f3n de la clase no est\u00e1 relacionada con el nivel de la misma. No solo hay meditaciones sino tambi\u00e9n se necesita tiempo para las recibir las instrucciones. Con la gu\u00eda de los maestros, las explicaciones claras y la inspiraci\u00f3n del grupo no te ser\u00e1 dif\u00edcil meditar.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;\u00bfPodr\u00e9 sentarme en silla?&#8221;][vc_column_text]A la hora de meditar, es importante que la postura te resulte c\u00f3moda. Por ello, podr\u00e1s sentarte tanto en coj\u00edn en el suelo como en una silla. Si tienes problemas de espalda o alguna otra dificultad, d\u00ednoslo: haremos todo lo posible para ayudarte.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;\u00bfQu\u00e9 es la tarjeta kadampa?&#8221;][vc_column_text]Las tarjetas kadampa est\u00e1n dise\u00f1adas para aquellas personas que quieran meditar con asiduidad. Por 28\u20ac al mes\u00a0puedes asistir a todas las clases de meditaci\u00f3n semanales, talleres de s\u00e1bado y retiros urbanos sin coste adicional. En este enlace encontrar\u00e1s informaci\u00f3n detallada. <a href=\"\/?page_id=20121\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Haz click aqu\u00ed.\u00a0<\/strong><\/a>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;24517&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462018156779{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Beneficios&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1461929922111{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Enf\u00f3cate en los beneficios, no en los obst\u00e1culos&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1462048022633{margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;]<span style=\"color: #999999;\">A menudo, con las prisas y exigencias de la vida moderna sentimos que no tenemos tiempo para completar nuestras tareas y mucho menos para meditar. Si incorporamos la meditaci\u00f3n\u00a0en nuestra vida diaria, aunque tengamos muchas cosas que hacer, dejaremos de tener preocupaciones y tensiones innecesarias y empezaremos a disfrutar de verdadera felicidad.\u00a0<\/span> <strong>Practicando con sinceridad las ense\u00f1anzas y meditaciones que se aprenden en estas clases conseguir\u00e1s:<\/strong>[\/vc_column_text]<div class=\"standard-arrow bullet-top\"><ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>solucionar tus problemas cotidianos, como los causados por el odio, el apego, los celos y la ignorancia;<\/li>\n<li>la capacidad de mantener paz mental en todo momento, por lo que siempre ser\u00e1s feliz;<\/li>\n<li>mantener buenas relaciones y armon\u00eda con tu familia, amigos y con todos los dem\u00e1s, de forma que tambi\u00e9n podr\u00e1s hacer felices a los dem\u00e1s;<\/li>\n<li>y, en especial, llenar tu vida de sentido.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;24513&#8243; img_size=&#8221;50&#8243; css=&#8221;.vc_custom_1462016803383{margin-top: 0px !important;margin-bottom: 8px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Referencias&#8221; font_container=&#8221;tag:h4|text_align:left|color:%23006d78&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1462016866428{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;Libro de consulta &#8211; profundiza&#8221; font_container=&#8221;tag:h5|font_size:14|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;24834&#8243; style=&#8221;vc_box_circle_2&#8243; css=&#8221;.vc_custom_1462305967135{margin-bottom: 8px !important;}&#8221;][vc_column_text]<a href=\"http:\/\/tharpa.com\/es\/buscar-en-tharpa\/coleccion-vive-la-meditacion\/meditaciones-guiadas-mp3-cd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #8eccd1;\">COLECCI\u00d3N VIVE LA MEDITACI\u00d3N<\/span><\/strong><\/a> <b>Editorial Tharpa<\/b> La colecci\u00f3n <em>Vive la meditaci\u00f3n<\/em> presenta una introducci\u00f3n completa a la meditaci\u00f3n y ofrece una gu\u00eda para practicarla y profundizar en ella a todos los niveles. Meditaciones guiadas grabadas en CD y MP3 y librillos explicativos para ayudarte en tu pr\u00e1ctica.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] CLASES SEMANALES DE\u00a0INICIACI\u00d3N A LA MEDITACI\u00d3N En el Centro de meditaci\u00f3n kadampa. C\/ Girona 102, Barcelona &gt; C\u00f3mo llegar Estas clases\u00a0son ideales para quienes desean comenzar a meditar y tambi\u00e9n para aquellos que ya tengan experiencia y quieran profundizar.\u00a0Aprender\u00e1s meditaciones que al ponerlas en pr\u00e1ctica nos\u00a0conducen hacia estados mentales cada vez m\u00e1s apacibles y&hellip;<\/p>\n","protected":false},"author":1001009,"featured_media":122241,"parent":20060,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31670","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita en 30 i 45 minuts - Meditacio budista a Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditarabcn.org\/ca\/barcelona\/medita-en-30minuts\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medita en 30 i 45 minuts - Meditacio budista a Barcelona\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] CLASES SEMANALES DE\u00a0INICIACI\u00d3N A LA MEDITACI\u00d3N En el Centro de meditaci\u00f3n kadampa. C\/ Girona 102, Barcelona &gt; C\u00f3mo llegar Estas clases\u00a0son ideales para quienes desean comenzar a meditar y tambi\u00e9n para aquellos que ya tengan experiencia y quieran profundizar.\u00a0Aprender\u00e1s meditaciones que al ponerlas en pr\u00e1ctica nos\u00a0conducen hacia estados mentales cada vez m\u00e1s apacibles y&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meditarabcn.org\/ca\/barcelona\/medita-en-30minuts\/\" \/>\n<meta property=\"og:site_name\" content=\"Meditacio budista a Barcelona\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-11T12:06:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/barcelona\\\/medita-en-30minuts\\\/\",\"url\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/barcelona\\\/medita-en-30minuts\\\/\",\"name\":\"Medita en 30 i 45 minuts - Meditacio budista a Barcelona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/barcelona\\\/medita-en-30minuts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/barcelona\\\/medita-en-30minuts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meditarabcn.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Banner-web-Meditacion.png\",\"datePublished\":\"2017-04-30T08:54:39+00:00\",\"dateModified\":\"2025-02-11T12:06:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/barcelona\\\/medita-en-30minuts\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/barcelona\\\/medita-en-30minuts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/barcelona\\\/medita-en-30minuts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meditarabcn.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Banner-web-Meditacion.png\",\"contentUrl\":\"https:\\\/\\\/www.meditarabcn.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Banner-web-Meditacion.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/barcelona\\\/medita-en-30minuts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barcelona\",\"item\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/?page_id=20060\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Medita en 30 i 45 minuts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/\",\"name\":\"Meditacio budista a Barcelona\",\"description\":\"Meditaci\u00f3 budista kadampa a Barcelona. 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