{"id":20106,"date":"2015-09-12T20:01:54","date_gmt":"2015-09-12T18:01:54","guid":{"rendered":"http:\/\/www.meditarabcn.org\/?page_id=20106"},"modified":"2021-09-14T13:53:10","modified_gmt":"2021-09-14T11:53:10","slug":"conferencies","status":"publish","type":"page","link":"https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/","title":{"rendered":"Confer\u00e8ncia Mindfulness gratu\u00efta"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;detalles&#8221;][vc_column][vc_empty_space height=&#8221;15px&#8221;][vc_custom_heading text=&#8221;Conferencia p\u00fablica en Barcelona&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;15px&#8221;][\/vc_column][\/vc_row][vc_row animation=&#8221;fadeInDown&#8221; margin_top=&#8221;10&#8243; margin_bottom=&#8221;10&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;retiro&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Martes 7 de Septiembre&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;5px&#8221;][vc_column_text css=&#8221;.vc_custom_1627287430929{margin-bottom: 5px !important;}&#8221;]\u00b7 Los beneficios de la meditaci\u00f3n son la mejora del estado de \u00e1nimo y la resiliencia, y la reducci\u00f3n de los pensamientos negativos, entre otros.<\/p>\n<p>\u00b7 Actualmente hay un incremento de las tasas de ansiedad y depresi\u00f3n, as\u00ed como otros efectos en la salud mental de las personas, como consecuencias derivadas de la era Covid-19.<\/p>\n<p>\u00b7 La OMS aconseja la meditaci\u00f3n como forma de hacer frente a estos sentimientos y afirma que con su pr\u00e1ctica diaria podemos conseguir bienestar emocional en momentos de crisis como el actual.<\/p>\n<p>\u00b7 Conoce el Centro de Meditaci\u00f3n Kadampa Mahakaruna con el que m\u00e1s de 1.000 personas se han ayudado de las sesiones en l\u00ednea de meditaci\u00f3n para tiempo de Covid.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_custom_heading text=&#8221;Objetivos&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;5px&#8221;][vc_column_text]<ul class=\"standard-arrow\"><li><p>Mejora la atenci\u00f3n y la concentraci\u00f3n<\/p>\n<\/li><li><p>Mant\u00e9n una mente feliz<\/p>\n<\/li><li><p>Cultiva actitudes m\u00e1s sanas y liberadoras<\/p>\n<\/li><li><p>Comprueba los beneficios por propia experiencia<\/p>\n<\/li><\/ul><\/p>\n<p>La meditaci\u00f3n no es solo cosa de yoguis. No te lo puedes perder![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Reserva tu lugar con la inscripci\u00f3n&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f45936-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"45936\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/20106#wpcf7-f45936-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"45936\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f45936-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p style=\"color: #333333;\">Nombre y apellido<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-528\"><input size=\"20\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-528\" \/><\/span>\n<\/p>\n<p style=\"color: #333333;\">Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email-423\"><input size=\"20\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email-423\" \/><\/span>\n<\/p>\n<p style=\"color: #333333;\">Por favor contesta: <span class=\"wpcf7-form-control-wrap\" data-name=\"quiz-239\"><label><span class=\"wpcf7-quiz-label\">12 + 12= ?<\/span> <input size=\"5\" class=\"wpcf7-form-control wpcf7-quiz\" autocomplete=\"off\" aria-required=\"true\" aria-invalid=\"false\" type=\"text\" name=\"quiz-239\" \/><\/label><input type=\"hidden\" name=\"_wpcf7_quiz_answer_quiz-239\" value=\"1c0cd201e8986bfc0fc5a6f0f0c1ce21\" \/><\/span>\n<\/p>\n<p style=\"text-align: left;\"><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[vc_empty_space height=&#8221;20px&#8221;][vc_custom_heading text=&#8221;M\u00e1s informaci\u00f3n&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;5px&#8221;]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   \"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-7354\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:5px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#232323;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-rss\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-7354 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">Presencial con transmisi\u00f3n en directo online (disponible visualizaci\u00f3n en diferido). La inscripci\u00f3n est\u00e1 abierta a las personas de Barcelona ciudad y alrededores.<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-8002\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:5px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#232323;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-eur\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-8002 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">Totalmente Gratis<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-2799\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:5px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#232323;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-map-02\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-2799 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">La Casa del Libro, Rambla Catalunya 37, Barcelona<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-2032\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:5px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#232323;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-clock-00\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-2032 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">19:00 h<\/span><\/div><\/li><\/ul><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row][vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;maestros&#8221;][vc_column][vc_custom_heading text=&#8221;Conferenciante&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row][vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;46313&#8243; img_size=&#8221;250&#215;250&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1548505385736{margin-top: 10px !important;}&#8221;][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Guen Kelsang Lochani<\/strong> es la maestra principal del Centro de Meditaci\u00f3n Kadampa de Barcelona.<\/p>\n<p>Es monja desde el a\u00f1o 2007 y vive en el <strong>KMC Mahakaruna en St. Salvador de Guardiola.<\/strong><\/p>\n<p>Desde 1998 ha estudiado y practicado el budismo bajo la gu\u00eda del venerable Gueshe Kelsang Gyatso y ha dedicado su vida a beneficiar a los otros con la difusi\u00f3n de las preciosas ense\u00f1anzas de Buda intermediando el desarrollo de centros kadampas de meditaci\u00f3n.<\/p>\n<p>Su amorosa bondad, pr\u00e1ctica visi\u00f3n espiritual y presentaci\u00f3n clara y c\u00e1lida de las ense\u00f1anzas budistas hacen de ella una maestra admirable e inspiradora.[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;maestros&#8221;][vc_column][vc_custom_heading text=&#8221;Qui\u00e9n somos&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">El <strong>Centro de Meditaci\u00f3n Kadampa Mahakaruna<\/strong> es una entidad sin \u00e1nimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar m\u00e9todos pr\u00e1cticos para resolver los problemas cotidianos. Ofrece sesiones gratuitas y cursos de meditaci\u00f3n en l\u00ednea en directo desde sus centros de <strong>Barcelona ciudad y Montserrat (Sant Salvador de Guardiola)<\/strong> para ayudar las personas en estos momentos. Forma parte de una Fundaci\u00f3n Internacional para la difusi\u00f3n de la filosof\u00eda budista y la meditaci\u00f3n en todo el mundo.<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;maestros&#8221;][vc_column][vc_custom_heading text=&#8221;Galeria&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row][vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; anchor=&#8221;referencias&#8221; css=&#8221;.vc_custom_1571233837964{margin-bottom: 0px !important;}&#8221;][vc_column][vc_empty_space height=&#8221;20px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/embed\/kC13HPQysTk&#8221;][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; anchor=&#8221;referencias&#8221; css=&#8221;.vc_custom_1571233837964{margin-bottom: 0px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;][vc_single_image image=&#8221;75051&#8243; img_size=&#8221;medium&#8221;][vc_empty_space height=&#8221;35px&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_single_image image=&#8221;75031&#8243; img_size=&#8221;medium&#8221;][vc_empty_space height=&#8221;35px&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_single_image image=&#8221;75043&#8243; img_size=&#8221;medium&#8221;][vc_empty_space height=&#8221;35px&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_single_image image=&#8221;75039&#8243; img_size=&#8221;medium&#8221;][vc_empty_space height=&#8221;35px&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_single_image image=&#8221;75047&#8243; img_size=&#8221;medium&#8221;][vc_empty_space height=&#8221;35px&#8221;][\/vc_column][\/vc_row][vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;maestros&#8221;][vc_column][vc_custom_heading text=&#8221;Rese\u00f1as&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;15px&#8221;][\/vc_column][\/vc_row][vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;referencias&#8221;][vc_column][vc_empty_space height=&#8221;30px&#8221;]<div id=\"ult-carousel-25041979786abc7e812cea8\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"20\" data-rtl=\"false\" ><div class=\"ult-carousel-42245364356abc7e812ce7e \" ><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-4892\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#006d78;font-size:30px;display:inline-block;\">\n\t<i class=\"Defaults-quote-right\"><\/i>\n<\/div><\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-4892 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:26px;\"}'  style=\"color:#777777;\"><em>Me lleg\u00f3 mucho la clase de ayer &#x1f64f;&#x1f3fb;&#x1f60d; Gracias gracias me dio luz en mi camino. Estoy viendo luz con mi perturbaci\u00f3n de ansiedad que he padecido durante 47 a\u00f1os que han sido de mucho dolor y sufrimiento. Anoche pude dormir por fin con paz y hoy tengo mucha energ\u00eda para iniciar este camino espiritual&#8230;<\/em><\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-8488\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#006d78;font-size:30px;display:inline-block;\">\n\t<i class=\"Defaults-quote-right\"><\/i>\n<\/div><\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-8488 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:26px;\"}'  style=\"color:#777777;\"><em><span class=\"\">Muchas gracias por estas oraciones tan bonitas que he podido seguir un ratito con otros colegas sanitarios. Quer\u00eda decirte, en nombre de todos, que hemos podido parar un rato y sentir unos minutos de paz imprescindibles ahora. Gracias de todo &#x2764;&#xfe0f;&#x2764;&#xfe0f; desde las &#8220;trincheras&#8221; mil gracias&#8230;&#x1f64f;&#x1f3fb;&#x2764;&#xfe0f;<\/span><\/em><\/p>\n<p><\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-7017\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#006d78;font-size:30px;display:inline-block;\">\n\t<i class=\"Defaults-quote-right\"><\/i>\n<\/div><\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-7017 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:26px;\"}'  style=\"color:#777777;\"><\/p>\n<div><em>Estoy descubriendo el poder que tiene la mente si tu la sabes gestionar bien&#8230;<\/em><em>En situaciones de trabajo que antes me hubiese enfadado y sentido mal, respondiendo cualquier cosa desagradable, ahora pienso que el enfado no es m\u00edo, es la situaci\u00f3n, que todo pasa y mirarlo con paz y amor. Si est\u00e1s pendiente de tus pensamientos y controlas la mente, \u00e9sta es m\u00e1gica, y si desprendes amor se pega al pr\u00f3jimo.<\/em><\/div>\n<div><em>Muchas gracias&#8230;<\/em><\/div>\n<p><\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-5635\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#006d78;font-size:30px;display:inline-block;\">\n\t<i class=\"Defaults-quote-right\"><\/i>\n<\/div><\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-5635 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:26px;\"}'  style=\"color:#777777;\"><\/p>\n<div><em>Aunque noto mucha resistencia en mi mente, seg\u00fan el d\u00eda, consigo tener m\u00e1s o menos mi mente en calma durante el momento de la meditaci\u00f3n. Cuando os veo, me encant\u00e1is, la calma, tranquilidad, paz que transmit\u00eds, es algo que aunque tenga mis dudas (porque las tengo de que yo vaya a poder alcanzarla) deseo que llegue ese momento para conectarme y disfrutar de este ratito con cada uno de vosotros.<\/em><\/div>\n<div><em>Para m\u00ed ha sido un aut\u00e9ntico placer el poder conoceros, aunque sea online,<\/em><\/div>\n<div><em>Gracias por todo lo que aport\u00e1is y compart\u00eds. <\/em><\/div>\n<div><\/div>\n<p><\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><\/div><\/div><\/div>\t\t\t<script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-42245364356abc7e812ce7e').slick == \"function\"){\n\t\t\t\t\t\t$('.ult-carousel-42245364356abc7e812ce7e').slick({dots: true,autoplay: true,autoplaySpeed: 5000,speed: 500,infinite: true,arrows: true,nextArrow: '<button type=\"button\" role=\"button\" aria-label=\"Next\" style=\"color:#e2e2e2; font-size:55px;\" class=\"slick-next default\"><i class=\"ultsl-arrow-right6\"><\/i><\/button>',prevArrow: '<button type=\"button\" role=\"button\" aria-label=\"Previous\" style=\"color:#e2e2e2; font-size:55px;\" class=\"slick-prev default\"><i class=\"ultsl-arrow-left6\"><\/i><\/button>',slidesToScroll:3,slidesToShow:3,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1026,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 3,\n\t\t\t\t\t\t\t\tslidesToScroll: 3,  \n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1025,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 2,\n\t\t\t\t\t\t\t\tslidesToScroll: 2\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 760,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\n                   return '<i type=\"button\" style= \"color:#e2e2e2;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\n                },});\n\t\t\t\t\t}\n\t\t\t\t});\n\t\t\t<\/script>\n\t\t\t[vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;detalles&#8221;][vc_column][vc_empty_space height=&#8221;15px&#8221;][vc_custom_heading text=&#8221;Conferencia p\u00fablica en Barcelona&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;15px&#8221;][\/vc_column][\/vc_row][vc_row animation=&#8221;fadeInDown&#8221; margin_top=&#8221;10&#8243; margin_bottom=&#8221;10&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;retiro&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Martes 7 de Septiembre&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;5px&#8221;][vc_column_text css=&#8221;.vc_custom_1627287430929{margin-bottom: 5px !important;}&#8221;]\u00b7 Los beneficios de la meditaci\u00f3n son la mejora del estado de \u00e1nimo y la resiliencia, y la reducci\u00f3n de los pensamientos negativos, entre otros. \u00b7 Actualmente hay&hellip;<\/p>\n","protected":false},"author":1001009,"featured_media":0,"parent":20024,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-microsite.php","meta":{"footnotes":""},"class_list":["post-20106","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Confer\u00e8ncia Mindfulness gratu\u00efta - Meditacio budista a Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confer\u00e8ncia Mindfulness gratu\u00efta - Meditacio budista a Barcelona\" \/>\n<meta property=\"og:description\" content=\"[vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;detalles&#8221;][vc_column][vc_empty_space height=&#8221;15px&#8221;][vc_custom_heading text=&#8221;Conferencia p\u00fablica en Barcelona&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;15px&#8221;][\/vc_column][\/vc_row][vc_row animation=&#8221;fadeInDown&#8221; margin_top=&#8221;10&#8243; margin_bottom=&#8221;10&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;retiro&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Martes 7 de Septiembre&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;5px&#8221;][vc_column_text css=&#8221;.vc_custom_1627287430929{margin-bottom: 5px !important;}&#8221;]\u00b7 Los beneficios de la meditaci\u00f3n son la mejora del estado de \u00e1nimo y la resiliencia, y la reducci\u00f3n de los pensamientos negativos, entre otros. \u00b7 Actualmente hay&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/\" \/>\n<meta property=\"og:site_name\" content=\"Meditacio budista a Barcelona\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-14T11:53:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/events\\\/conferencies\\\/\",\"url\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/events\\\/conferencies\\\/\",\"name\":\"Confer\u00e8ncia Mindfulness gratu\u00efta - Meditacio budista a Barcelona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/#website\"},\"datePublished\":\"2015-09-12T18:01:54+00:00\",\"dateModified\":\"2021-09-14T11:53:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/events\\\/conferencies\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/events\\\/conferencies\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/events\\\/conferencies\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Confer\u00e8ncia Mindfulness gratu\u00efta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/\",\"name\":\"Meditacio budista a Barcelona\",\"description\":\"Meditaci\u00f3 budista kadampa a Barcelona. Classes, cursos i retirs de relaxaci\u00f3, basats en la presentaci\u00f3 especial del budisme modern, dissenyada per Gueshe Kelsang. Els ensenyaments s\u00f3n f\u00e0cils d'entendre i aplicar en la vida quotidiana, tant per a principiants com para meditadors avan\u00e7ats.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/#organization\",\"name\":\"Centro de meditaci\u00f3n Kadampa Barcelona\",\"url\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":false,\"contentUrl\":false,\"width\":103,\"height\":100,\"caption\":\"Centro de meditaci\u00f3n Kadampa Barcelona\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meditarabcn.org\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Confer\u00e8ncia Mindfulness gratu\u00efta - Meditacio budista a Barcelona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/","og_locale":"ca_ES","og_type":"article","og_title":"Confer\u00e8ncia Mindfulness gratu\u00efta - Meditacio budista a Barcelona","og_description":"[vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;detalles&#8221;][vc_column][vc_empty_space height=&#8221;15px&#8221;][vc_custom_heading text=&#8221;Conferencia p\u00fablica en Barcelona&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;15px&#8221;][\/vc_column][\/vc_row][vc_row animation=&#8221;fadeInDown&#8221; margin_top=&#8221;10&#8243; margin_bottom=&#8221;10&#8243; bg_type=&#8221;no_bg&#8221; anchor=&#8221;retiro&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Martes 7 de Septiembre&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;5px&#8221;][vc_column_text css=&#8221;.vc_custom_1627287430929{margin-bottom: 5px !important;}&#8221;]\u00b7 Los beneficios de la meditaci\u00f3n son la mejora del estado de \u00e1nimo y la resiliencia, y la reducci\u00f3n de los pensamientos negativos, entre otros. \u00b7 Actualmente hay&hellip;","og_url":"https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/","og_site_name":"Meditacio budista a Barcelona","article_modified_time":"2021-09-14T11:53:10+00:00","twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/","url":"https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/","name":"Confer\u00e8ncia Mindfulness gratu\u00efta - Meditacio budista a Barcelona","isPartOf":{"@id":"https:\/\/www.meditarabcn.org\/ca\/#website"},"datePublished":"2015-09-12T18:01:54+00:00","dateModified":"2021-09-14T11:53:10+00:00","breadcrumb":{"@id":"https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.meditarabcn.org\/ca\/events\/conferencies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.meditarabcn.org\/ca\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/www.meditarabcn.org\/ca\/events\/"},{"@type":"ListItem","position":3,"name":"Confer\u00e8ncia Mindfulness gratu\u00efta"}]},{"@type":"WebSite","@id":"https:\/\/www.meditarabcn.org\/ca\/#website","url":"https:\/\/www.meditarabcn.org\/ca\/","name":"Meditacio budista a Barcelona","description":"Meditaci\u00f3 budista kadampa a Barcelona. Classes, cursos i retirs de relaxaci\u00f3, basats en la presentaci\u00f3 especial del budisme modern, dissenyada per Gueshe Kelsang. Els ensenyaments s\u00f3n f\u00e0cils d'entendre i aplicar en la vida quotidiana, tant per a principiants com para meditadors avan\u00e7ats.","publisher":{"@id":"https:\/\/www.meditarabcn.org\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meditarabcn.org\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.meditarabcn.org\/ca\/#organization","name":"Centro de meditaci\u00f3n Kadampa Barcelona","url":"https:\/\/www.meditarabcn.org\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.meditarabcn.org\/ca\/#\/schema\/logo\/image\/","url":false,"contentUrl":false,"width":103,"height":100,"caption":"Centro de meditaci\u00f3n Kadampa Barcelona"},"image":{"@id":"https:\/\/www.meditarabcn.org\/ca\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.meditarabcn.org\/ca\/wp-json\/wp\/v2\/pages\/20106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meditarabcn.org\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meditarabcn.org\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meditarabcn.org\/ca\/wp-json\/wp\/v2\/users\/1001009"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditarabcn.org\/ca\/wp-json\/wp\/v2\/comments?post=20106"}],"version-history":[{"count":0,"href":"https:\/\/www.meditarabcn.org\/ca\/wp-json\/wp\/v2\/pages\/20106\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.meditarabcn.org\/ca\/wp-json\/wp\/v2\/pages\/20024"}],"wp:attachment":[{"href":"https:\/\/www.meditarabcn.org\/ca\/wp-json\/wp\/v2\/media?parent=20106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}