{"id":20046,"date":"2015-09-12T17:41:06","date_gmt":"2015-09-12T15:41:06","guid":{"rendered":"http:\/\/www.meditarabcn.org\/?page_id=20046"},"modified":"2017-12-05T01:43:30","modified_gmt":"2017-12-04T23:43:30","slug":"gratis","status":"publish","type":"page","link":"https:\/\/www.meditarabcn.org\/ca\/meditacio-i-mindfulness\/gratis\/","title":{"rendered":"Meditaci\u00f3 gratis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][vc_separator][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-cd9c4a868e0dee5f2dfd6a46af15db0b.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-cd9c4a868e0dee5f2dfd6a46af15db0b.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-cd9c4a868e0dee5f2dfd6a46af15db0b .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-cd9c4a868e0dee5f2dfd6a46af15db0b .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Dilluns i\u00a0divendres 17-18h \u00b7 Dimarts\u00a0i dijous 12-13h<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de Meditaci\u00f3 Kadampa de C\/ Girona 102, BCN<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>Prova\u00a0la meditaci\u00f3<\/strong><strong>\u00a0en 15 minuts<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>Col\u00b7lecci\u00f3 &#8216;Viu la meditaci\u00f3&#8217; \u00b7 Activitat gratu\u00efta<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Apr\u00e8n meditacions per relaxar el cos i la ment, generar pau interior i claredat mental, i conrear una actitud bondadosa i pacient cap als altres.<br \/>\n<\/strong>Les sessions consten d&#8217;una meditaci\u00f3 guiada amb silencis intercalats, la durada total \u00e9s de 15 minuts aproximadament.<br \/>\nPots venir a qualsevol moment dins d&#8217;aquesta franja hor\u00e0ria: els dilluns i divendres de 17.00 a 18.00h i els dimarts i dijous de 12.00 a 13.00h.<\/p>\n<p><a href=\"http:\/\/tharpa.com\/es\/buscar-en-tharpa\/coleccion-vive-la-meditacion\/meditaciones-guiadas-mp3-cd\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-1\" rel=\"noopener\"><span>Colecci\u00f3 Viu la meditaci\u00f3<\/span><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-a7e633021c24415eb59d1f31dc3722a9.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-a7e633021c24415eb59d1f31dc3722a9.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-a7e633021c24415eb59d1f31dc3722a9 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-a7e633021c24415eb59d1f31dc3722a9 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Dimecres de 11:30 a 12:15h<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de Meditaci\u00f3 Kadampa de C\/ Girona 102, BCN<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>Meditacions per la pau al m\u00f3n<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>Sense pau interior, la pau exterior \u00e9s impossible<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Consells pr\u00e0ctics que t&#8217;ajudaran a solucionar els teus problemes diaris i a millorar les teves relacions amb els altres. Inclou una breu ensenyan\u00e7a, oracions i meditaci\u00f3 guiada.<\/strong><\/p>\n<p>La meditaci\u00f3 \u00e9s un m\u00e8tode per crear pau mental. Si tenim pau serem feli\u00e7os i podrem oferir pau als altres: \u201cSense pau interior la pau exterior \u00e9s impossible\u201d<span style=\"text-align: justify; color: #333333; font-size: 14px;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.meditarabcn.org\/calendario-montserrat\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-2\" rel=\"noopener\"><span>calendari<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-208e9010799c8521e61883e487c49dd7.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-208e9010799c8521e61883e487c49dd7.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-208e9010799c8521e61883e487c49dd7 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-208e9010799c8521e61883e487c49dd7 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Diumenges de 13:00 a 14:00h<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de Meditaci\u00f3 Kadampa de\u00a0Sant Salvador de Guardiola<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>Meditacions per la pau al m\u00f3n<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>Amb explicacions i meditacions guiades<\/strong><\/p>\n<p style=\"text-align: justify;\">Consells pr\u00e0ctics que t&#8217;ajudaran a solucionar els teus problemes diaris i a millorar les teves relacions amb els altres. Inclou un breu ensenyan\u00e7a, oracions i meditaci\u00f3 guiada.<\/p>\n<p style=\"text-align: justify;\">Una oportunitat ideal per venir amb els teus familiars i amics a con\u00e8ixer el nou temple i a passar la tarda en un entorn natural amb la nostra comunitat budista. Els nens tamb\u00e9 s\u00f3n benvinguts. Si ho desitges pots quedar-te a menjar en un ambient familiar i acollidor.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.meditarabcn.org\/calendario-montserrat\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-3\" rel=\"noopener\"><span>calendari<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<a href=\"\/?page_id=20114\" target=\"_blank\" rel=\"noopener noreferrer\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-ffd5968379979e797f7cc10c4ff34d22.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-ffd5968379979e797f7cc10c4ff34d22.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-ffd5968379979e797f7cc10c4ff34d22 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-ffd5968379979e797f7cc10c4ff34d22 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/a><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Durant tot l&#8217;any<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de Meditaci\u00f3 Kadampa de\u00a0Sant Salvador de Guardiola<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>Estades de treball<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>Una experi\u00e8ncia enriquidora de treball en equip<\/strong><\/p>\n<p>Si vols oferir una part del teu temps a aquest projecte hi ha moltes coses que podries fer. Pots venir-te a viure al KMC per per\u00edodes de temps des d&#8217;una setmana fins a un mes o m\u00e9s.<\/p>\n<p>Per coordinar-ho posa&#8217;t en contacte amb l&#8217;adre\u00e7a del centre per email: director@meditarabcn.org o per tel\u00e8fon 938358077. Quines activitats es necessiten fer? Cuinar, neteja, construcci\u00f3, fusteria, pintura, lampisteria, electricitat, publicitat, inform\u00e0tica.<\/p>\n<p><a href=\"http:\/\/www.meditarabcn.org\/centro\/visitas-de-trabajo\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-4\" rel=\"noopener\"><span>+ info<\/span><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1411479636520{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ededed !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-adfdd4a3b4479f9a533ad53bb45fbbd4.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-adfdd4a3b4479f9a533ad53bb45fbbd4.enable-bg-rollover .rollover-video i {\n  background: ;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-adfdd4a3b4479f9a533ad53bb45fbbd4 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-adfdd4a3b4479f9a533ad53bb45fbbd4 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  -webkit-box-shadow: none;\n  box-shadow: none;\n}\n<\/style><\/p>\n<p style=\"line-height: 70%; font-size: 140%; text-align: left; color: #006d78;\"><span style=\"color: #8eccd1;\"><strong>Cada dia, segons calendari<br \/>\n<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 100%; text-align: left; color: #000;\">Al Centre de Meditaci\u00f3 Kadampa de\u00a0Sant Salvador de Guardiola<\/p>\n<p style=\"line-height: 100%; font-size: 180%; text-align: left; color: #006d78;\"><strong>Oracions cantades amb\u00a0meditaci\u00f3\u00a0<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 120%; text-align: left; color: #000;\"><strong>El poder de la pr\u00e0ctica en grup<\/strong><\/p>\n<p>Les oracions s\u00f3n m\u00e8todes especials per generar estats mentals positius i poden utilitzar-se com a preparatius per realitzar amb \u00e8xit qualsevol meditaci\u00f3 de les etapes del cam\u00ed a la il\u00b7luminaci\u00f3.<\/p>\n<p>En recitar les oracions de les sadhanes i concentrar-nos en el seu significat, ens ensinistrem mentalment per generar i millorar qualitats com l&#8217;amor, la compassi\u00f3 i la saviesa que realitza la veritat \u00faltima, que ens condueixen de manera gradual a l&#8217;assoliment de l&#8217;estat il\u00b7luminat de la Budeidad.<\/p>\n<p><a href=\"http:\/\/www.meditarabcn.org\/calendario-montserrat\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" target=\"_blank\" id=\"dt-btn-5\" rel=\"noopener\"><span>calendari<\/span><\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][vc_separator][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Dilluns i\u00a0divendres 17-18h \u00b7 Dimarts\u00a0i dijous 12-13h Al Centre de Meditaci\u00f3 Kadampa de C\/ Girona 102, BCN Prova\u00a0la meditaci\u00f3\u00a0en 15 minuts Col\u00b7lecci\u00f3 &#8216;Viu la meditaci\u00f3&#8217; \u00b7 Activitat gratu\u00efta Apr\u00e8n meditacions per relaxar el cos i la ment, generar pau interior i claredat mental, i conrear una actitud bondadosa i pacient cap als altres. Les&hellip;<\/p>\n","protected":false},"author":1001009,"featured_media":0,"parent":61037,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20046","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditaci\u00f3 gratis - Meditacio budista a Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditarabcn.org\/ca\/meditacio-i-mindfulness\/gratis\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3 gratis - Meditacio budista a Barcelona\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space][vc_separator][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Dilluns i\u00a0divendres 17-18h \u00b7 Dimarts\u00a0i dijous 12-13h Al Centre de Meditaci\u00f3 Kadampa de C\/ Girona 102, BCN Prova\u00a0la meditaci\u00f3\u00a0en 15 minuts Col\u00b7lecci\u00f3 &#8216;Viu la meditaci\u00f3&#8217; \u00b7 Activitat gratu\u00efta Apr\u00e8n meditacions per relaxar el cos i la ment, generar pau interior i claredat mental, i conrear una actitud bondadosa i pacient cap als altres. 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